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Welcome to Corey's Health and Fitness Diary! On this blog, you might find interesting commentaries on health and fitness from my many diary entries on the subjects. It should be noted, however, that I'm not an expert on health and fitness, just an average Joe trying to live a healthy life. If expert advice is your goal, please consult your physician, nutritionist, weight trainer, or appropriate expert.

Monday, November 30, 2009

Ditto on the last post

Whoa, I'm way off my diet and I'm blaming Thanksgiving. My willpower crumbled as all sorts of dishes and desserts were shoved in front of my face. Now, meaning right now, I need to get back on track! The only problem is that eating habits are acquired by practice and right now I'm out of practice.

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