Welcome!

Welcome to Corey's Health and Fitness Diary! On this blog, you might find interesting commentaries on health and fitness from my many diary entries on the subjects. It should be noted, however, that I'm not an expert on health and fitness, just an average Joe trying to live a healthy life. If expert advice is your goal, please consult your physician, nutritionist, weight trainer, or appropriate expert.

Monday, November 23, 2009

Back on the routine

Sometimes you need to reconfirm your commitments and redouble your efforts. Yesterday I noticed in the mirror that I might've gained a little weight, with a little extra padding around the mid-section. Lately I've been cheating here and there on my diet and missing a few workouts due to illness. I'm energized, though, in starting again. What was gained is not that much and can easily be taken off.

No comments: