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Welcome to Corey's Health and Fitness Diary! On this blog, you might find interesting commentaries on health and fitness from my many diary entries on the subjects. It should be noted, however, that I'm not an expert on health and fitness, just an average Joe trying to live a healthy life. If expert advice is your goal, please consult your physician, nutritionist, weight trainer, or appropriate expert.

Sunday, September 20, 2009

Exercise for the glutes

I've seen many times at the gym a stability ball used for gluteus maximus strengthening, and have been thinking lately that I need some strengthening in that area. This site offers the glute stability ball exercise I've seen, with good instructions on how to perform the exercise.
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