Welcome!

Welcome to Corey's Health and Fitness Diary! On this blog, you might find interesting commentaries on health and fitness from my many diary entries on the subjects. It should be noted, however, that I'm not an expert on health and fitness, just an average Joe trying to live a healthy life. If expert advice is your goal, please consult your physician, nutritionist, weight trainer, or appropriate expert.

Thursday, October 15, 2009

Measuring girth

I've discovered that the easiest way for a guy to tell if he's gaining weight is to buy jeans that fit him perfectly, and then monitor over time if the jeans are getting too snug or loose. Just this past week or so, unfortunately, I've noticed that my new jeans, bought two months ago, are definitely starting to get a little snug. I was so happy to get down to a 31 waist size, but now I could stand to have a 32 at least. Looks like I need to cut out the extra carbs and sugar and the late-night beer once in awhile!

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